🤗 Your health matters.

📥 Especially when building and running a business.

Author

Jordan Chenery
April 18, 2023

💡 As an entrepreneur, it is so easy to get caught up in the hustle and bustle of running a successful business. Trust me, I’ve been there, there is always the next meeting, new clients to close, communications and social media.



Learning to implement good health practices and fall in love with taking care of your well-being and health, whilst you are in business, will help you achieve much more than a successful idea, it will help you and those around you thrive.

🏋️‍♂️ The habit of daily well-being and actually taking care of your health is one of the best investments of time, energy and money, that you will have.

The returns are huge.

Here are 7 reasons why:

📝 1. Improved productivity: With regular movement, a whole foods approach to nutrition, and adequate sleep, you’ll have more energy and focus to tackle the challenges of entrepreneurship.

💭 2. Better decision-making: Taking care of your mental well-being through daily practices like meditation, mindfulness, and self-care can help you make better decisions for your business.

💪🏾 3. Increased resilience: Regularly moving and self-care practices can help you manage stress, build resilience, and bounce back from setbacks. And, you will definitely have set backs. So, it’s better to be prepared.

🫡 4. Enhanced leadership skills: Prioritising your health will show the people you surround yourself with the importance of self-care and well-being. All whilst, fostering a healthy work culture and understanding that it is ok to look after yourself.

💫 5. Long-term sustainability: Investing in your health now will pay off in the long run, helping you avoid burnout and chronic health issues. Don’t wait until it’s too late.

🧩 6. Work-life routines: Whilst work-life balance is sometimes difficult. Learning to prioritise your health helps you maintain a healthy work-life routines and enjoy quality time with your loved ones. Very important. Especially, as you grow.

✍🏽 7. Inspiring creativity and innovation: Taking care of your health will boost your creativity and help you come up with fresh ideas and innovative solutions. Long walks in nature are some of the best ways to push through creative blocks.

Please don’t forget to make your well-being and health a priority. There are people around you who will rely on you, don’t let them down.

REMINDER

🐦 Some tweets I’ve found useful this week.
HEALTH, VALUES + BUSINESS.

HEALTH

VALUES

BUSINESS 

💬 We are living in a time where there is so much ease and convenience, and to be honest, it is destroying people, from the inside out. There has never been a better time as an entrepreneur to make an impact in business and be a role model of health at the same time. It requires daily work, however it is worth it.

Yours in health, happiness and wealth,

JC

Ps. I am building a community of health conscious business owners and like minded people that share similar values.
If you’d like to be part of this community.
Then reply to this, and I will start the process to add you.